We treat concerns related to daily stress, adjustment, anxiety, depression, relationship issues, Trauma, OCD and PTSD
Our Interdisciplinary Team of Professionals Provide Expert Mental Health Service with Compassion and Integrity from a holistic approach. This included being culturally competent, client-centered, trauma-informed, evidence-based and Christ-centered.
EXPECT
Counselling, Psychotherapy, or Psychiatric Consultation from a cultural affirming and trauma informed lens.
Why choose New York online therapy?
Convenient and Competent Care
Even for the most zealous of straphangers, online therapy in NYC is a welcome respite from yet another jumble of transfers. As yourself, which of these would you rather do before your next therapy session:
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Take the F train to 42nd Street, walk two blocks through a hot underground passageway, hop on the downtown 5 to Whitehall, step in a puddle, and get to the Staten Island Ferry just in time to miss your ride. or
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Plop down on your living room couch with a cup of your favorite beverage and connect to a secure telehealth session.
Numerous studies have shown that teletherapy is just as effective as in-person therapy … and infinitely more convenient. Plus, all of our most popular Manhattan therapist services are offered online, including Narrative Therapy, Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Couples Counseling using Christ-centered and Gottman Method, Solution-Focused Brief Therapy (SFBT), subconscious reprogramming and Exposure therapy: a type of therapy in which you're gradually exposed to the things, situations and activities you fear. There are a few different approaches to this therapy. It can help treat several conditions, like phobias, post-traumatic stress disorder (PTSD) and panic disorder.
Practice Areas
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Individual
Psychotherapy
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Diversity Equity, Inclusion & Belonging Consultant
Compassionate Christian Counselling from a cultural affirming and trauma informed lens. To overcome,
Stress & Anxiety
Depression
Lack of Motivation, Self-esteem & Confidence
Relationship Issues
Trauma & PTSD
Loneliness, lack of focus & Productivity
Subconscious Reprograming
The average person has 70,000 thoughts per day. Of that, 95% are subconscious … which means your brain is essentially running on autopilot. Decisions. Actions. Emotions. Behaviors. All operating just out of your control.
Left unchecked, your mind does not distinguish between real and imagined reality. It tells you the same old story – rejecting all evidence to the contrary. Your brain also ignores the word “don’t,” which is why you keep doing exactly what you “don’t want to do.”
Subconscious reprogramming gets you back in the driver’s seat. It replaces thoughts, unsticks trauma, decreases depression, regulates your nervous system, stops the cycle of fear, and helps you consciously create your reality.
Types of Therapy
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Acceptance and Commitment (ACT)
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Anxiety and Depression Counseling
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Christian Counseling
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Career Counseling
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Case Management
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Coaching
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Cognitive Behavioral (CBT & TF-CBT)
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Compassion Focused
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Court Ordered Interventions
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Culturally Affirming Interventions
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Dialectical Behavioral Therapy (DBT)
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Diversity Equity, Inclusion & Belonging
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Grief Counseling
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Gottman Method for Couple's Counseling
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Medication management follow up (non-prescribing)
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Mindfulness-Based (MBCT)
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Motivational Interviewing
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Narrative
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Parenting Skills Training
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Parent-Child Interaction (PCIT)
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Person-Centered
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Play Therapy
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Pre-marital Counseling
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Pregnancy, Prenatal and Post-partum depression counseling
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Psychological Testing and Evaluation
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Phobia and Stress Counseling
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Post-Traumatic Stress Counseling (PTSD)
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Sanctuary Model
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Skills Training in Affective and Interpersonal Regulation - Narrative Therapy (STAIR-NST)
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Strength-Based
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Structural Family Therapy
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Clinical Supervision and Licensed Supervisors
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TARGET - Trauma Affect Regulation
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Trauma Focused / Informed Modalities
